Preparing for Parenthood: Join Our Parenting Classes
Having a baby is an amazing journey! For moms-to-be, labor and birth can
bring lots of feelings—sometimes exciting, sometimes a little scary.
Taking a childbirth class can help you feel more calm and ready. These
classes are great for both moms and their partners. At Mary Washington
Healthcare, we invite you to join one of our helpful childbirth classes,
taught by certified educators who care about you and your baby.
Key details to keep in mind:
Secure your spot early. Our classes fill up rapidly! Ensure you sign up
during your second trimester to secure your spot.
For all virtual classes besides breastfeeding essentials, participants
will need to make arrangements to pick up the class book and materials
prior to the class date. Books will not be mailed.
Affordable Option for Medicaid/VA Premier Patients: For Medicaid/VA Premier
Patients, the class fee is a nominal $10. For those requiring financial
assistance, please contact us at 540.741.4486. Finances should not hinder
your access to these important classes.
To register for tours, call Mary Washington Healthcare Health Link at
540.741.1404 or
800.722.2788. To register for all other classes, scroll down to sign up online.
Birthing Classes
Please register in your second trimester to ensure there is a spot for
you in class. Classes fill quickly!
New for 2026!
Labor Essentials (virtual)
This is a virtual class held on Microsoft Teams. Participants will need
to make arrangements to pick up the class book and materials prior to
the class date. Books will not be mailed.
Labor Essentials is a two-night class for moms and birth partners covering
labor, comfort techniques, pain management, cesarean delivery, and postpartum care.
Moms are encouraged to sign up for classes during their second trimester.
Classes fill quickly.
$65 per couple, $10 per couple for Medicaid patients
Register below
Package Offer: Enroll in both Labor Essentials and Home With Baby classes
and receive a $10 discount.
Regular price: $90 per couple
Package price: $80 per couple
Caring for Your Baby
Breastfeeding Essentials—FREE (virtual)
This 2.5-hour
free class is for mom and her support partner to help provide a great start
and the confidence to begin her breastfeeding journey. Discussion is held
on how milk production works, what normal newborn behavior is and how
that behavior impacts feeding.
Learn how to position and latch your newborn and become aware of potential
issues that can occur with every new mother. We will discuss pumping briefly
with regards to introducing breast milk in a bottle and when to pump for
return to work.
Classes are taught by an international board-certified lactation consultant.
This is a virtual class held on
Microsoft Teams. An e-book will be sent prior to the start date.
New for 2026!
Home With Baby (virtual)
This 3-hour class helps new parents prepare for hospital procedures and
infant care – diapering, bathing, soothing, dressing, and safety
at home and in the car.
This is a virtual class held on
Microsoft Teams. Participants will need to make arrangements to pick up the class book
and materials prior to the class date. Books will not be mailed.
Infant CPR—$25 per couple (in person)
Learn the ABC’s of infant CPR (birth to 1 year of age). This is a must for
ALL parents who do not already know CPR. This course is non-certifiable. Register
as soon as possible. Classes fill very quickly!
Upcoming dates $25 per couple, $10 for Medicaid patients
Register below
Support Group
Moms & Babies Support Group
Meets Thursday mornings, 10:00 a.m.–11:30 a.m. at the Dorothy Hart
Community Center, Room 1.
This free postpartum support group is sponsored by Mary Washington Healthcare.
Meet other moms and share experiences, learn about baby care topics from
a certified lactation consultant, get breastfeeding questions answered.
You don't have to have delivered your baby at our hospitals to join the group!
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