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MWHC Diabetes Self-Management Education and Support Services

"The training was excellent. It made a real difference in how I was able to control my diabetes" - JG

Telehealth audio/visual visits are available as an option. Please call 540.741.2210 for more information.

Starting your diabetes wellness journey can be overwhelming but your Diabetes Care and Educational Specialist is here to help. These videos are a great place to start: what is a Diabetes Care and Educational Specialist and when you should see one.

The Mary Washington Healthcare Diabetes Self-Management services offer education and support to individuals who have been referred by a physician after receiving a diagnosis of diabetes.

We are hosting a new class this summer called Label Logic.
Read more and register here.

In collaboration with your physician, our team of diabetes experts (nurses and dietitians) specializes in helping you and your family develop the skills, knowledge, and confidence to successfully manage your diabetes.

You will meet with our highly trained educators individually and/or in small group sessions over a period of about three months to develop a plan that works best for you. This allows time for you to apply what you’ve learned and develop healthy habits.

Virtual Diabetes Forum Recordings

Click each link for the video recording

Diabetes Medications

Diabetes Stories from Patients with Type 1 and Type 2 Diabetes

Let's Get Moving (Living with Diabetes: Physical Activity)

Welcome to My Kitchen (Living With Diabetes: Healthy Living)

Continuous Glucose Monitoring

Click here to meet our team!

Our services have been awarded recognition by the American Diabetes Association (ADA). Our educators are all registered nurses and dietitians with expertise in helping participants learn to manage their diabetes.

Our MWH location was the recipient of the MWHC Medallion Award for Excellence in Service in 2017 and 2018.

Living Well With Diabetes Program

Topics Include:

  • meal planning

    Healthy Eating and Meal Planning

  • Food Labels

    Reading Food Labels

  • Better Health

    Exercising for Better Health

  • Blood Sugar

    Monitoring Your Blood Sugar

  • Exercise

    Balancing Food, Exercise and Medications

  • Avoiding Complications

    Avoiding Complications

  • Eating Out

    Eating Out

  • Healthy Coping

    Healthy Coping and Problem Solving

Our services include a series of small group sessions or individual appointments, spread out over about three months to allow for behavior change and applied learning.

Advanced Diabetes Management Skills - Integrating Technology

Specifically designed to educate and support those dependent on insulin to meet their blood glucose targets. You will learn how to adjust your insulin based on eating and exercise plans. These services are tailored to your needs and include:

  • Carbohydrate counter

    Carbohydrate Counting

  • CGM

    Continuous Glucose Monitoring

  • Insulin Pump

    Insulin Pump Training

"All the readings and research I've done regarding diabetes was not as informative as being able to sit and talk one-on-one. I was made to feel at ease immediately." - PD

Scheduling (for all locations):
Please call us at 540.741.2210 to discuss scheduling for these services. A physician referral is required. Most insurance plans, including Medicare, cover Diabetes Self-Management training. We encourage you to check with your insurance plan to find out what your plan covers.

Forms for new patients

Medical Nutrition Therapy

Are you looking for a provider specializing in diabetes? Mary Washington Medical Group Endocrinology is here for you.

Kids For Cure Logo Small

Kids for a Cure Club - Support group for children with Type 1 Diabetes and their parents.

For any questions or information regarding support groups and special events, call us at 540.741.2210.

View upcoming events and photos

Meet Our Team

Meet our expert team of clinicians that will provide you with the skills and tools needed to manage diabetes and continue your journey to better health. Our team has a vast background of knowledge and experience that allows us to offer specialized education to meet your individual goals for success. Our diabetes team will develop an individualized plan of care in collaboration with you, your family, and your physician.

View All Endocrinology Providers Here

  • Stefanie Rekdal

    Stefanie Rekdal, BS, RD, CDCES, CPT*
    Team Leader & Diabetes Educator
    BS in Nutritional Sciences from Cornell University
    Dietetic Internship - Virginia State University

    Over 20 years of experience as a dietitian
    Over 15 years experience as a CDCES
    MWH Employee of the Month July 2015

    Specializes in renal nutrition and insulin pumps/CGM therapy
    Stefanie enjoys spending time with her husband and two boys and creating greeting cards.

  • Parminder Singh

    Parminder Singh, BSN, RN, CDCES*
    Diabetes Educator
    BS in Nursing from University of Mary Washington

    20 years of experience as an RN

    Specializes in cardiac care
    Parminder enjoys visiting her homeland of Scotland with her husband and two children, and hiking.

  • Jody Long

    Jody Long, MS, RD, CDCES*
    Diabetes Educator
    MS in Poultry Science Texas A&M University
    BS in Animal Science University of Illinois
    Dietetic Internship – Houston VA Hospital

    Over 25 years of experience as a dietitian

    Specializes in adult nutrition and weight loss management
    Jody enjoys yoga, cycling, hiking, gardening, and spending time with the cows, emus, and chickens on 30 acre farm.

  • Courtney Wilkerson

    Courtney Wilkerson, BSN, RN*
    Diabetes Educator
    BS in Nursing from George Mason University
    5 years of experience as an RN

    Courtney enjoys spending time with her family, friends, and cat; vegetable gardening; and playing trivia games.

  • Sarah Whitson

    Sarah Whitson, BS, RD*
    Diabetes Educator
    BS in Human Nutrition, Foods, and Exercise from Virginia Tech
    Dietetic Internship - Virginia Department of Health
    8 years of experience as a dietitian

    Sarah likes cycling and cooking, and enjoys spending time with her husband, two boys, and two dogs.

  • Gitte Lett

    Gitte Lett
    Diabetes Service Specialist
    Mary Washington Associate for over 15 years providing outstanding customer service and program support

    Gitte likes to bake and cook, enjoys spending time with her husband, four children, and two dogs and traveling to her homeland of Denmark.

    *BS Bachelor of Science
    MS Master of Science
    RD Registered Dietitian
    CDCES Certified Diabetes Care and Education Specialist
    CPT Certified Pump Trainer
    BSN Bachelor of Science Nursing
    RN Registered Nurse

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