Get Moving!

Welcome to Get Moving!

Just added: Upper body sculpt videos!

Leana Gerseny is the Bariatric Exercise & Behavioral Wellness Specialist at Mary Washington Weight Loss Center. Leana cares for patients looking to get healthier and make permanent lifestyle changes.

She has a Masters degree in Clinical Exercise Physiology and is a certified Personal Trainer and Group Fitness Instructor.

Leana founded the Get Moving! fitness program to provide patients with appropriate exercises for any fitness level.

Leana will post a new workout video each week in January. Click the playlist that best suits your fitness level—standing or sitting. Check with your doctor before beginning any exercise program.

Intro to Get Moving!

Level 1: Seated Exercises

Use the menu in the upper right of the video to see all videos in the playlist. To play the video in fullscreen mode, click the box in the lower right of the video once it's playing.

Level 2: Standing Exercises

Use the menu in the upper right of the video to see all videos in the playlist. To play the video in fullscreen mode, click the box in the lower right of the video once it's playing.