By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month , and as we recognized Registered Dietitian ...
by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in as a new food service ...
by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the stores! Check out some great ...
By Jody Long, MS, RDN, CDCES With all the ho ho ho and holidays behind, many are now heading warp speed into the "New Year, New Me” craziness. You know, the ritual of ...
By Jody Long, MS, RDN, CDCES 'Tis the season when it's cold outside and our bodies crave warm foods. It’s also holiday time, which finds us using warming spices, the ones ...
Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this podcast she shares many ...
November is Diabetes Awareness Month: What steps are you taking to lower your risk? by Stefanie Rekdal, BS, RD, CDCES, CPT The Diabetes Care journal of the American Diabetes ...
by Sarah Whitson, RD Vitamin D is a fat-soluble vitamin that is found naturally in a few foods and is added to many other foods, and we can also get Vitamin D from sunlight. ...
By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this month which aims to raise ...
Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ready to initiate some ...
By Stefanie Rekdal, BS, RD, CDCES, CPT Team Leader & Diabetes Educator Did you know that more than one of every three adults has prediabetes? Nine out of ten don’t even know ...
by Stefanie Rekdal, BS, RD, CDCES, CPT, Diabetes Educator If you’re looking for a great way to satisfy your between-meal cravings without sending your blood sugar on a roller ...