As the New Year begins, it’s the perfect time to prioritize your health, and one of the easiest ways to do so is by getting your flu shot. If you have diabetes, vaccination is ...
July 31 is National Avocado Day! Did you know that nutrient-wise, a serving of avocado is a good source of potassium, phytonutrients, and fiber. Fiber is our friend for all it ...
Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and greatest fad diet that’s ...
Sarah Whitson, BS, RD, CDCES Here’s the scene: you get home from a long day of work, and spend an hour lovingly preparing a well-balanced meal for your family. You place the ...
Summer is here! What new activities and healthy foods will your family try this summer? Summer is a fantastic time for the family to try new activities and eat healthy foods. ...
by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s take a look at the ...
By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month, and as we recognized Registered Dietitian ...
by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in as a new food service ...
by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the stores! Check out some great ...
By Jody Long, MS, RDN, CDCES With all the ho ho ho and holidays behind, many are now heading warp speed into the "New Year, New Me” craziness. You know, the ritual of ...
By Jody Long, MS, RDN, CDCES 'Tis the season when it's cold outside and our bodies crave warm foods. It’s also holiday time, which finds us using warming spices, the ones ...
Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this podcast she shares many ...
Health and Nutrition Myth ...
Diabetes and Healthy Eating
