Eating Healthy When Money is Tight

Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this podcast she shares many resources for eating healthy even on a tight budget. Links to the resources Jody mentions are below, arranged by time stamp.

1:24 USDA SNAP

1:50 Spend Smart Eat Smart website

2:06 Grocery Budget Calculator

3:12 5-Day Meal Planning Worksheet

3:24 Meal Planning Calendar

3:23 Spend Smart. Eat Smart App

3:50 Shop Aisle By Aisle

4:13 Spend Smart. Eat Smart. Grains

4:26 Stretch Your Food Dollars Before Going to the Store

4:47 Nutrition.gov Nutrition on a Budget

5:01 Thrifty Meal Plan

5:15 Budget Friendly Meal Planning

5:22 Low-Cost Menu Planner

5:40 Meeting Your My Plate Goals on a Budget

5:56 New Year Eating Tips: Every Bite Counts

6:39 USDA Seasonal Produce Guide

6:58 Healthy Thrifty Holiday Menus

7:25 Diabetes Food Hub

7:53 Diabetes Food Hub Budget Meals

8:05 Why Hunger Find Food

8:56 Fredericksburg Regional Food Bank

9:19 FredFood Pantry Locator Map

9:50 FredFood Mobile Pantry Schedule

9:58 FredFood: Feeding Seniors

10:30 SHARE Food Network article (on Free-Lance Star website)

10:51 Share Food Network (Catholic Charities)