Listen to a recent interview on 93.3 WFLS with Marty Heins, practice manager of the Mary Washington Weight Loss Center. Marty talks about surgical and ...
by Stefanie Rekdal, BS, RDN, CDCES, CPT Spring has sprung, or has it? Officially it has, and whether or not the weather reflects the season, now is a ...
As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get ...
Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the ...
By Jody Long, MS, RD, CDCES Do you have a nutrition, weight, food, or health-related question? Email us your questions: ...
February is designated heart health month by the American Heart Association, but every day is the perfect day to keep your heart healthy. ...
By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this ...
Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ...
Dr. Richard Erwin from Mary Washington Pediatrics talks with Ted Schubel on Town Talk about COVID-19 and kids and whether your child should be ...
At her heaviest, René was 338 pounds and had just learned she was pre-diabetic, had high blood pressure, and high cholesterol. Her doctor recommended ...
By Stefanie Rekdal, BS, RD, CDCES, CPT Team Leader & Diabetes Educator Did you know that more than one of every three adults has prediabetes? Nine out ...
by Stefanie Rekdal, BS, RD, CDCES, CPT, Diabetes Educator If you’re looking for a great way to satisfy your between-meal cravings without sending your ...
How Much Water Should You Be Drinki ...
Healthy Living
