by Stefanie Rekdal, RD, CDCES If you live with diabetes, chances are you've heard, "Just don’t stress!" more times than you can count. But when having ...
As the New Year begins, it’s the perfect time to prioritize your health, and one of the easiest ways to do so is by getting your flu shot. If you have ...
July 31 is National Avocado Day! Did you know that nutrient-wise, a serving of avocado is a good source of potassium, phytonutrients, and fiber. Fiber ...
Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and ...
Summer is here! What new activities and healthy foods will your family try this summer? Summer is a fantastic time for the family to try new ...
By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month, and as we recognized ...
by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in ...
by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the ...
By Jody Long, MS, RDN, CDCES With all the ho ho ho and holidays behind, many are now heading warp speed into the "New Year, New Me” craziness. You ...
By Jody Long, MS, RDN, CDCES 'Tis the season when it's cold outside and our bodies crave warm foods. It’s also holiday time, which finds us using ...
Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this ...
November is Diabetes Awareness Month: What steps are you taking to lower your risk? by Stefanie Rekdal, BS, RD, CDCES, CPT The Diabetes Care journal ...
Health and Nutrition Myth Busters ...
Diabetes and Healthy Eating
