Diabetes and Healthy Eating News | Mary Washington Healthcare

Give Your Summer a Boost with ... Diabetes and Healthy Eating

Summer is here! What new activities and healthy foods will your family try this summer? Summer is a fantastic time for the family to try new ...

How Much Water Should You Be Drinki ... Diabetes and Healthy Eating

by Stefanie Rekdal, BS, RDN, CDCES, CPT Spring has sprung, or has it? Officially it has, and whether or not the weather reflects the season, now is a ...

Dietitian vs. Nutritionist: What's ... Diabetes and Healthy Eating

By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month , and as we recognized ...

Healthy Swaps for Traditional Recip ... Diabetes and Healthy Eating

by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in ...

4 Ways To Show Your Heart Some Love Diabetes and Healthy Eating

by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the ...

Health and Nutrition Myth Busters ... Diabetes and Healthy Eating

By Jody Long, MS, RDN, CDCES With all the ho ho ho and holidays behind, many are now heading warp speed into the "New Year, New Me” craziness. You ...

Holiday spices are healthy and nice ... Diabetes and Healthy Eating

By Jody Long, MS, RDN, CDCES 'Tis the season when it's cold outside and our bodies crave warm foods. It’s also holiday time, which finds us using ...

Eating Healthy When Money is Tight Diabetes and Healthy Eating

Jody Long is a registered dietitian and certified diabetes educator with Mary Washington Healthcare Diabetes and Nutrition Support Services. In this ...

Lower Your Diabetes Risk Diabetes and Healthy Eating

November is Diabetes Awareness Month: What steps are you taking to lower your risk? by Stefanie Rekdal, BS, RD, CDCES, CPT The Diabetes Care journal ...

Nutrition Nugget: Vitamin D Diabetes and Healthy Eating

by Sarah Whitson, RD Vitamin D is a fat-soluble vitamin that is found naturally in a few foods and is added to many other foods, and we can also get ...

Nothing Beats (like) a Healthy Hear ... Diabetes and Healthy Eating

By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this ...

New Year Eating Tips: Every Bite Co ... Diabetes and Healthy Eating

Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ...