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by Sarah Whitson, RD, CDCES Mary Washington Healthcare Diabetes and Nutrition Counseling You may have seen headlines about the “new” food pyramid and ...

By: Elsa Nicholson, RD Living with diabetes can sometimes feel overwhelming. Taking just a few minutes each day to pause, breathe, and reconnect with ...

By Elsa A Nicholson, RD Here is a list of some healthy foods and their benefits, known to support brain health. Enjoy! Fatty Fish (Omega-3 rich) ...

by Stefanie Rekdal, RD, CDCES If you live with diabetes, chances are you've heard, "Just don’t stress!" more times than you can count. But when having ...

By Elsa A. Nicholson, BS, RD Nutrition plays a critical role in maintaining and enhancing brain health throughout life. The brain needs a variety of ...

As the New Year begins, it’s the perfect time to prioritize your health, and one of the easiest ways to do so is by getting your flu shot. If you have ...

by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s ...

By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month, and as we recognized ...

by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in ...

by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the ...

November is Diabetes Awareness Month: What steps are you taking to lower your risk? by Stefanie Rekdal, BS, RD, CDCES, CPT The Diabetes Care journal ...