Blogs

By Elsa A Nicholson, RD Here is a list of some healthy foods and their benefits, known to support brain health. Enjoy! Fatty Fish (Omega-3 rich) ...

by Stefanie Rekdal, RD, CDCES If you live with diabetes, chances are you've heard, "Just don’t stress!" more times than you can count. But when having ...

By Elsa A. Nicholson, BS, RD Nutrition plays a critical role in maintaining and enhancing brain health throughout life. The brain needs a variety of ...

As the New Year begins, it’s the perfect time to prioritize your health, and one of the easiest ways to do so is by getting your flu shot. If you have ...

July 31 is National Avocado Day! Did you know that nutrient-wise, a serving of avocado is a good source of potassium, phytonutrients, and fiber. Fiber ...

Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and ...

Sarah Whitson, BS, RD, CDCES Here’s the scene: you get home from a long day of work, and spend an hour lovingly preparing a well-balanced meal for ...

Summer is here! What new activities and healthy foods will your family try this summer? Summer is a fantastic time for the family to try new ...

by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s ...

By Jody Long, MS, RDN, CDCES This is a great question for the month of March when we celebrate National Nutrition Month, and as we recognized ...

by Jody Long, MS, RDN, CDCES Diabetes Educator and Dietitian I was schooled in soul food by Ms. Alice at a care facility in south Texas. I walked in ...

by Sarah Whitson, BS, RD Love is in the air this February, and I’m not just talking about all the heart-shaped candy covering the shelves at the ...