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Mary Washington Healthcare ... Featured, Community Resources
For generations, Mary Washington Healthcare has been committed to putting your healthcare first. We cannot thank you enough for your ongoing support as we continue to grow to ...
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Local Physician Awarded ... Featured, Press Releases
Fredericksburg, VA (June 19, 2025) — Mary Washington Healthcare is pleased to recognize Allan L. Hardy, MD with Mary Washington Gastroenterology, for being named a Fellow of ...
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Podcast: Parenting While Griev ... Featured, InsideMWHC Podcast
Parenting is demanding even in the best of times. When you’re carrying the weight of loss and heartache, those daily tasks—feeding breakfast, helping with homework, tucking in ...
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Podcast: Dr. Barot of Mary ... Featured, InsideMWHC Podcast, Bones and Joints
Dr. Pawan Barot talks with Ted Schubel on Town Talk about advances in orthopedic surgery, when you should go see a doctor, recent Mary Washington Hospital awards for ...
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Mary Washington Healthcare ... Press Releases
PUBLIC SERVICE ANNOUNCEMENT WHO: Mary Washington Healthcare WHAT: This free event is designed to support families who have welcomed a baby in the last year or are expecting. ...
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Mary Washington Healthcare ... Press Releases
Fredericksburg, VA (June 3, 2025) – Mary Washington Healthcare has been recognized as a 2024 Wellbeing First Champion by ALL IN: Wellbeing First for Healthcare. As a Wellbeing ...
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Maternal Mental Health: ... InsideMWHC Podcast, Women & Children
When pregnancy doesn’t go as planned, the emotional impact can be just as serious as the medical one. In this episode of InsideMWHC, we’re talking about the mental health ...
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Maternal Mental Health: ... InsideMWHC Podcast, Women & Children
What does healing from maternal mental health challenges really look like? In this episode of InsideMWHC, we’re talking about treatment—therapy, medication, support systems, ...
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Maternal Mental Health: Loss ... InsideMWHC Podcast, Women & Children
Grief after pregnancy or newborn loss is often silent—but it shouldn’t be. In this heartfelt episode of InsideMWHC, we’re opening up about miscarriage, ectopic pregnancy, and ...
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Brain-Boosting Foods Diabetes and Healthy Eating
By Elsa A Nicholson, RD Here is a list of some healthy foods and their benefits, known to support brain health. Enjoy! Fatty Fish (Omega-3 rich) Examples: Salmon, mackerel, ...
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Diabetes Distress and Mental ... Diabetes and Healthy Eating
by Stefanie Rekdal, RD, CDCES If you live with diabetes, chances are you've heard, "Just don’t stress!" more times than you can count. But when having to manage blood sugars, ...
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Nutrition and Brain Health Diabetes and Healthy Eating
By Elsa A. Nicholson, BS, RD Nutrition plays a critical role in maintaining and enhancing brain health throughout life. The brain needs a variety of nutrients to function ...
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