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Orthopedic Pro Tip: Warm Up Before Exercising

  • Category: Orthopedics

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Orthopedic Pro Tip: Warm Up Before Exercising

If you have a previous rotator cuff injury, be sure to warm-up prior to any exercise, especially weightlifting. The small muscles on the inside of the shoulder are what matter for prevention of injury.

Dr. Ali Hashemi is a fellowship-trained orthopedic surgeon in shoulder, elbow, wrist, and hand. He is a surgeon with Mary Washington Orthopedics in affiliation with FOA in Fredericksburg, VA.

If you would like to make an appointment with Dr. Hashemi, call 540.372.4221 or visit https://www.marywashingtonhealthcare.... for more information.