Orthopedic Pro Tip: Warm Up Before Exercising

About this Video

If you have a previous rotator cuff injury, be sure to warm up prior to any exercise, especially weightlifting. The small muscles on the inside of the shoulder are what matter for prevention of injury. Ali Hashemi, MD is a fellowship-trained orthopedic surgeon in shoulder, elbow, wrist and hand. He is a surgeon with Mary Washington Orthopedics in affiliation with FOA in Fredericksburg, VA.