Jody Long, RD, Diabetes Educator with Diabetes Self-Management Education
and Support Services, sat down with #insideMWHC to give us her top 10
tips for navigating the holidays with diabetes.
Tip 1: Dealing with a holiday table full of delicious food
Tip 2: Eating out
Tip 3: Dessert options to bring to an event
Tip 4: Foods to avoid
Tip 5: The dreaded food police
Tip 6: Finding time to exercise
Tip 7: Sleep problems
Tip 8: Managing blood sugar
Tip 9: Traveling with diabetes
Tip 10: Decrease stress, increase joy!