Jody Long, RD, Diabetes Educator with Diabetes Self-Management Education and Support Services, sat down with #insideMWHC to give us her top 10 tips for navigating the holidays with diabetes.

Tip 1: Dealing with a holiday table full of delicious food

Tip 2: Eating out

Tip 3: Dessert options to bring to an event

Tip 4: Foods to avoid

Tip 5: The dreaded food police

Tip 6: Finding time to exercise

Tip 7: Sleep problems

Tip 8: Managing blood sugar

Tip 9: Traveling with diabetes

Tip 10: Decrease stress, increase joy!