Connections: Grief Workshops for Teens
Are you a teen* who has experienced the death of a loved one? Please join us for a series of grief workshops for teens. We will meet four times throughout the summer to connect with other grieving teens, learn new coping skills, and share memories of those we’ve lost. Teens can participate in all dates or select which activities they are interested in and only join those dates. Register below!
Session 1: Outdoor Adventure
Monday, June 8, 2026
1:00 p.m. – 5:00 p.m.
Join us for an outdoor adventure as we use nature to teach us about grief and life’s changes. Canoeing will be led by a certified Fredericksburg Parks and Rec employee.
Session 2: Mindful Movement
Wednesday, June 24, 2026
1:00 p.m. – 5:00 p.m.
Train your mind to be calm and present as the waves of grief pass through you. Session will be co-facilitated with a certified yoga instructor.
Session 3: Meaningful Melodies
Thursday, July 16, 2026
1:00 p.m. – 5:00 p.m.
Music helps us express ourselves when words fail. Engage in drumming, song lyric discussion, and creating your own grief song.
Session 4: Artistic Expression
Friday, July 31, 2026
1:00 p.m. – 5:00 p.m.
No art skills needed! Use art activities to explore your grief feelings, practice coping skills, and share memories of your loved one.
Register for one or all of the sessions above.
*Teen workshops are for ages 12-18, including rising 7th graders through rising 12th graders.