When you're feeling unwell or have an injury, knowing where to go for the best care can make all the difference. Choosing the right healthcare setting ensures you receive the ...
Mary Washington Healthcare was busy in 2024. We compiled a few of our favorite photos—babies, dogs, our associates, community members, our providers. They all brought us joy ...
Nina Bowers and Pam Kestner are the Bari-Bestiez. They both had bariatric (weight loss) surgery with Dr. Halmi at Mary Washington Weight Loss Center (WLC). They met in the ...
by Daniel Trementozzi, MD Pediatrician Mary Washington Primary Care and Pediatrics Summer is an exciting time for children to explore the outdoors. However, along with the ...
Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and greatest fad diet that’s ...
As we wrap up 2023, we wanted to share just a few of our favorite things from this year. 🎶 Sing along to the tune of "My Favorite Things". Costumes on babies and mountains of ...
Listen to a recent interview on 93.3 WFLS with Marty Heins, practice manager of the Mary Washington Weight Loss Center. Marty talks about surgical and medical weight loss and ...
by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s take a look at the ...
As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get started in the upcoming weeks. ...
Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the trails with can be a big help. ...
By Jody Long, MS, RD, CDCES Do you have a nutrition, weight, food, or health-related question? Email us your questions: outpatientdiabetesandnutrition@mwhc.com I see sugar ...
February is designated heart health month by the American Heart Association, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at ...
Ask a Dietitian: Sugar Alcohol ...
Healthy Living
