Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and greatest fad diet that’s ...
As we wrap up 2023, we wanted to share just a few of our favorite things from this year. 🎶 Sing along to the tune of "My Favorite Things". Costumes on babies and mountains of ...
Listen to a recent interview on 93.3 WFLS with Marty Heins, practice manager of the Mary Washington Weight Loss Center. Marty talks about surgical and medical weight loss and ...
by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s take a look at the ...
As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get started in the upcoming weeks. ...
Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the trails with can be a big help. ...
By Jody Long, MS, RD, CDCES Do you have a nutrition, weight, food, or health-related question? Email us your questions: outpatientdiabetesandnutrition@mwhc.com I see sugar ...
February is designated heart health month by the American Heart Association, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at ...
By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this month which aims to raise ...
Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ready to initiate some ...
Dr. Richard Erwin from Mary Washington Pediatrics talks with Ted Schubel on Town Talk about COVID-19 and kids and whether your child should be vaccinated. Dr. Erwin talks ...
At her heaviest, René was 338 pounds and had just learned she was pre-diabetic, had high blood pressure, and high cholesterol. Her doctor recommended surgical weight loss, so ...