News | Mary Washington Healthcare

Dr. Allan Hardy: Successful ... Featured, Healthy Living, InsideMWHC Podcast

Allan Hardy, MD, FOMA, was a guest on Town Talk with Ted, speaking about the importance of weight loss and the strategies needed to keep weight off long-term, emphasizing that ...

Understanding STIs and STDs: ... Community Resources, Healthy Living

Sexually transmitted infections (STIs) and diseases (STDs) affect millions of people across all demographics. In a recent Ask the Experts session, three professionals— Moulika ...

Know Where to Go: Get the ... Community Resources, Healthy Living

When you're feeling unwell or have an injury, knowing where to go for the best care can make all the difference. Choosing the right healthcare setting ensures you receive the ...

MWHC Top 10 in 2024 Healthy Living

Mary Washington Healthcare was busy in 2024. We compiled a few of our favorite photos—babies, dogs, our associates, community members, our providers. They all brought us joy ...

Meet the Bari-Bestiez Healthy Living, InsideMWHC Podcast

Nina Bowers and Pam Kestner are the Bari-Bestiez. They both had bariatric (weight loss) surgery with Dr. Halmi at Mary Washington Weight Loss Center (WLC). They met in the ...

Summertime Safety for Young ... Healthy Living, Women & Children

by Daniel Trementozzi, MD Pediatrician Mary Washington Primary Care and Pediatrics Summer is an exciting time for children to explore the outdoors. However, along with the ...

DASH for your heart Healthy Living, Heart Health, Diabetes and Healthy Eating

Stefanie Rekdal, RDN, CDCES If you’ve ever watched TV or glanced at social media, you’ve certainly been bombarded with ads promoting the latest and greatest fad diet that’s ...

Our Favorite Things (2023 Vers ... Healthy Living

As we wrap up 2023, we wanted to share just a few of our favorite things from this year. 🎶 Sing along to the tune of "My Favorite Things". Costumes on babies and mountains of ...

Mary Washington Weight Loss ... Healthy Living, InsideMWHC Podcast

Listen to a recent interview on 93.3 WFLS with Marty Heins, practice manager of the Mary Washington Weight Loss Center. Marty talks about surgical and medical weight loss and ...

How Much Water Should You Be D ... Healthy Living, Diabetes and Healthy Eating

by Stefanie Rekdal, BS, RDN, CDCES, CPT Whether or not the weather reflects the season, any time is a good time to assess your hydration habits. Let’s take a look at the ...

3 Ways to Gear Up for the ... Healthy Living

As the Stafford Hospital Spring Fever 5K creeps up, it's important to start getting ready for the big race! Follow these three easy tips to get started in the upcoming weeks. ...

Perks of Having a Running Part ... Healthy Living

Gearing up for the Spring Fever 5K Long-distance running is something that doesn’t come easy to most of us. That’s why having a buddy to hit the trails with can be a big help. ...