February is designated heart health month by the American Heart Association, but every day is the perfect day to keep your heart healthy. Cardiovascular disease can happen at ...
By Jody Long, MS, RDN, CDCES MWHC Outpatient Diabetes and Nutrition Management Services Ah, February! Matters of the heart abound throughout this month which aims to raise ...
Jody Long Registered Dietitian MWHC Diabetes Educator YMCA Cycle Instructor Are you someone who set goals for editing your eating this year? Are you ready to initiate some ...
Dr. Richard Erwin from Mary Washington Pediatrics talks with Ted Schubel on Town Talk about COVID-19 and kids and whether your child should be vaccinated. Dr. Erwin talks ...
By Stefanie Rekdal, BS, RD, CDCES, CPT Team Leader & Diabetes Educator Did you know that more than one of every three adults has prediabetes? Nine out of ten don’t even know ...
At her heaviest, René was 338 pounds and had just learned she was pre-diabetic, had high blood pressure, and high cholesterol. Her doctor recommended surgical weight loss, so ...
by Stefanie Rekdal, BS, RD, CDCES, CPT, Diabetes Educator If you’re looking for a great way to satisfy your between-meal cravings without sending your blood sugar on a roller ...
Jody Long is a diabetes educator with Mary Washington Healthcare Diabetes Self-Management Education and Support Services. In this episode, she talks about different apps that ...
Stafford Hospital was awarded an ‘A’ rating from The Leapfrog Group’s spring 2019 Leapfrog Hospital Safety Grade. This is the fifth consecutive rating period in which Stafford ...
May is National Stroke Awareness Month, and it's the perfect time to educate yourself about stroke so you are prepared if you or a loved one exhibits symptoms. Myth 1: Stroke ...
People often seek help for the immense sorrow that starts surfacing right around the holiday season. Music, parties, and festive decorations that are meant to bring joy, serve ...
Do you know the warning signs of stroke? Learn to recognize the signs of a stroke and call 911 immediately if you—or someone with you—exhibits any of these signs. Remember: ...
Top 5 Spring Inspired Healthy ...
Healthy Living
