Posts in December, 2018 MWHC's Top 10 in 2018 2018 was another year of growth and innovation for Mary Washington Healthcare. We are always proud to partner with both national and local agencies to improve the health of the people in our community. Here are 10 of the ways we impacted ... Continue Reading Fab or Fad? Part 1 Mediterranean. Paleo. Keto. DASH. South Beach. Atkins. Zone. Vegan. Raw Foods. So many diets! All promise to help you lose weight, lower your blood pressure, protect against disease or reduce your environmental footprint. Not sure which ... Continue Reading Fab or Fad? Part 2 Have you ever gone on a diet? If you have, you're not alone! You and 45 million of your closest friends go on a diet each year. Americans spend about $33 billion on weight loss products, yet two-thirds of adults are still overweight or ... Continue Reading It's Time for Me Carving out time for yourself is an integral part of living a healthy, whole and balanced life. Why it matters Making time for yourself allows you to: Recharge your batteries and counteract the stress and intensity of life Reflect and ... Continue Reading A Fresh Start: Making Sense of Women's Health Tests and Screenings Wondering which health screening tests and exams are right for you? Good for you! You’re taking a big-picture, proactive approach to your health. Screening tests are medical tests that look for signs of health problems before symptoms ... Continue Reading Connect the Dots When someone you love has Alzheimer’s disease, it can be confusing, frustrating, and overwhelming, not only for the patient, but also for the entire family. The more information you have about the signs and symptoms of ... Continue Reading
