Posts in January, 2019 Coping with Stress Are you too stressed? Everyone manages stress differently, and what causes stress for one person doesn’t necessarily trigger stress in another person. Causes of Acute Stress Acute stress is a sudden event that immediately elicits a ... Continue Reading A Fresh Start: Cooking to Improve Your Health Looking for ways for you and your family to be healthier? One of the best things you can do is spend more time in the kitchen. When you cook your own meals, you have complete control over what—and how much—you eat. Cooking at ... Continue Reading Stafford Hospital Sleep and Wake Disorder Center Receives Program Accreditation Stafford, VA (January 15, 2019) - Stafford Hospital Sleep and Wake Disorder Center in Stafford recently received program accreditation from the American Academy of Sleep Medicine (AASM). “The American Academy of Sleep Medicine ... Continue Reading Caught in the Middle Caring for your kids AND your parents You've probably heard the phrase "The Sandwich Generation". If you are caring for children at home, and are also caring for, or helping to care for, an older adult, YOU are the sandwich ... Continue Reading
