Each year over 600,000 people die of heart disease in America. That’s
about one in every four deaths. Risk factors include being a smoker or
overweight, family history, or leading a sedentary lifestyle. Luckily,
small changes can make a big difference. Make time for exercise in your
daily routine. Don’t think you need to hit the gym. You can add
exercise to your day in different ways, like parking further from the
door, walking to work, and getting up from your desk to stretch throughout
the day. Talk to your doctor to learn more about heart health and if you
are looking for a doctor, you can find one at
https://www.marywashingtonhealthcare.com/Physician-Directory.aspx.
Someone dies from heart disease in America every 34 seconds. A heart attack
occurs when blood flow to a part the heart is blocked, damaging heart
muscles. This can lead to permanent heart damage and in many cases, death.
The signs of heart attack include discomfort in the chest and other areas
of the upper body, shortness of breath, cold or clammy skin, nausea and
lightheadedness. In women, jaw pain is also a common symptom. If you fear
someone may be experiencing a heart attack, call 9 1 1.
For information on heart related services at Mary Washington Healthcare, go to
heart.mwhc.com.
