July 15, 2015 - We no longer offer either of these classes.  Thank you for your interest.

Prenatal Yoga

Thursdays, 7:30 PM–9 PM &
Saturdays, 11 AM–12:30 PM
SH Lower Level
Cost: $80/6 classes

Prenatal yoga is safe for all fitness levels and pregnancy stages. Exercises/stretches encourage relaxation; breathing techniques are beneficial throughout pregnancy and during labor. You must have a doctor’s note to participate, but don’t have to attend classes consecutively.

Gentle Yoga, Core Strength

Tuesdays, 7:30-9 PM &
Saturdays, 9-10:30 AM
SH Lower Level
Cost: $80/6 classes

Open to all women, all ages, beginner or experienced. Focus on core strength and stress reduction. Ideal for new moms (must be 6 weeks post-partum and have a doctor’s note). Classes don’t have to be taken consecutively.

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MWH Maternity Suites