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Whether you're pregnant, or just want to practice yoga at any age, Stafford Hospital has these classes for you.

Prenatal Yoga

Thursdays, 7:30 PM–9 PM &
Saturdays, 11 AM–12:30 PM
SH Lower Level
Cost: $80/6 classes

Prenatal yoga is safe for all fitness levels and pregnancy stages. Exercises/stretches encourage relaxation; breathing techniques are beneficial throughout pregnancy and during labor. You must have a doctor’s note to participate, but don’t have to attend classes consecutively.

Gentle Yoga, Core Strength

Tuesdays, 7:30-9 PM &
Saturdays, 9-10:30 AM
SH Lower Level
Cost: $80/6 classes

Open to all women, all ages, beginner or experienced. Focus on core strength and stress reduction. Ideal for new moms (must be 6 weeks post-partum and have a doctor’s note). Classes don’t have to be taken consecutively.

For either class, register with Health Link at 540.741.1404, option 1. Questions? Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or 540.741.9237.