Mary Washington Healthcare
Stafford Hospital

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15 August 2014
I have always struggled with diets. I failed miserably at Weight Watchers; Atkins, well that just didn’t suit me; forget the South Beach diet. I have...
30 July 2014
The dog days of summer are upon us - it’s hard to believe August is already here!  As your family squeezes in a few more trips to the beach befo...
16 July 2014
Do you:        Sit or stand for long periods of time?         Exercise regularly?...

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