Summer 2012

Win an iTunes Gift Card!

Like us on Facebook and post your favorite exercise playlist (family-friendly titles, please).  The first 10 responses will win an iTunes gift card.

Win a Free Cookbook!

Be one of the first 10 readers to enter to win a diabetes cookbook.  Enter by June 1.

Spring 2012

Time to Shop! 

Need a gift for someone special? Stop by the gift shops at Mary Washington and Stafford Hospitals. Enter to win flowers from the gift shops by clicking on "Gift Shop Flowers" below! 

•  Gift Shop Flowers

Save a Life with Hands-Only CPR 

How to Perform Hands-Only CPR

• Push hard and fast (100 times per minute if possible) in the center of the chest.
• Push the chest down at least 2 inches.
• Let the victim's chest rebound between compressions.
• Keep compressions going until the rescue team takes over.

Watch a brief video demonstration at www.handsonlycpr.org.